lg wer,d fydog yskd fjkak
oekg lrk ,o iólaIK rdYshlska fydhd f.k ;sfhkjd ksrka;rfhka fydo g lg wer,d yskd fj,d bkak ñksiaiqkaf.a wdhqI jeä jf.au f.dvla l,a ;reK núka bkak;a mq¿jka fjkjd lsh,d'tl ksid Thd,;a mq¿jka ;rï yefudau;a tlal yskd fj,d bkak n,kak'
fydo mjq,a ðú;hla
we;a;gu fïflka woyia fjkafka Èkm;d b;d wdornr f,i Tfí iylre fyda iyldßh iu. ,sx.sl ixi¾.fha fh§u ;=,ska jhig hk tl m%udo lr,d f.dvla l,a ;reKj bkak mq¿jka fjkjd lshk tlhs'fu;ek§ we;a;gu wfma ;reK nj /flkafka wfma is;g jk n,mEfuka' is; ;Dma;su;a ;shd f.k Ôúf;a .ek fydo i;=glska bkak fydo mjq,a ðú;hla f.dvla jeo.;a
ks;ru Odk;aulj is;kak
is;=ú,s f.dvla n,j;a'wfma ys;k m;k wdldrh wkqj wfma YÍrh;a fjkia fjkjd' wms yeufohla .eku uyd wiqnjd§ úÈhg n,kjd kï b;ska wfma is; jf.au YÍrh;a blaukg ÿ¾j, fjkjd'uqK le; fjkjd'uqyqK hkq isf;a levm; lsh,d lshkafka kslka fkfjhsfka' tl ksid mq¿jka ;rï is; Yla;su;aj ;shd .kak " fydo is;=ú,s is;kak try lfrd;a wfma YÍrh;a yeuodu ;reK lñka ;shd .kak mq¿jka fjhs'
ksrka;r jHdhdï lsÍu
Tn l=uk jhil isáh;a lula kE'yeuodu mq¿jka úÈhg jHdhdï lrkak mqreÿ fjkak' Wfoag álla ÿjkak " ÿjkak neß kï weúÈkak " l%Svdjla lrkak " mskkak' fudkjd yß we. fy,fjk fohla lrkak ' fï ;=,ska mq¿jka YÍrh f,v frda. j,ska fírf.k ksfrda.sj ;shd .kak .uka jhig hk tl álla mrlal= lr .kak
udkisl wd;;sfhka ñfokak
fïl f.dvlajeo.;a fohla' uka l,skq;a lsõjd fkao wms ys;k yeá wfma YÍrhg f.dvla n,mdkjd lsh,d'we;a;gu ys; lshk fï weyeg fmakafk;a ke;s foa we;a;gu wfma we.g wkjYH fohla kï ´l ke;sj wfma we. ú;rla tlal wms bmfokak ;sínfka' tl ksid ug kï ysf;kafka is; ;rï wfma YÍrhg n,mEï lrk ;j;a fohla kE lsh,d' ta ksid Thd ks;ru Thdf.a is; udkisl wd;;sfhka uqojdf.k jev lrkak n,kak 't;fldg mq¨jka fjhs yeuodu;a ;reK nj /l .kak
fmdaIKfhka imsß lEu fõ,la
ks;ru Tfí lEu fïihg .=Kodhs m,;=re " fld, mdg t<j¨ " m,d j¾. yd wêl fïo rys; iunr yd fmdaIHoehs wdydr tl;= lr .ekSu ;=,ska Tng f.dvla l,a fld,a,d jf.a bkak mq¿jka fõú'f.dajd u,a jf.a t<j¨ j, ;sfhk úgñka k jf.a fmdaIl ;=,ska YÍrhg wjYH ;rug jvd f,a leá .eiSu $ñ§u j,lajd iu /,s jeàu mrlal= lrkjd'ta jf.au ;lald,s jf.a foaj,a j, ;sfhk Lycopene jf.a ix.gl j,g mq¿jka Tfí iu iq¾hdf.a wys;lr lsrK j,ska wdrdlaId lr .kak'^UV Rays&
;udf.a ndysr fmkqu .ek fydo ie,ls,a,la oelaùu
Tõ fïl f.dvla jeo.;a'wms fldhs ;rï is; i;=gq lrka " fmdaIHodhs lEu ld,d " jHdhdï lr lr kslka fmf¾;fhla jf.a ysáfhd;a jevla kE'ta ksid fj,djg kd,d lr,d YÍrh ,iaikg ;shd .kak mq¿jka foaj,a lrkak ´fka'beauty ieÆka tlla f;dr f.k bo, ysg,d yß hkak';j f.or§ Thdf.a uqK yd YÍrfha wks;a foaj,a ,iaik lr .kak lrkak mq¿jka foaj,a lrkak'
